Habits definitely have a domino effect. Most noticeably bad habits. How is it that one bad habit leads to another? In my case it has been lack of exercise. Lack of exercise leads to lack of energy. Lack of energy leads to snacking. Snacking leads to lethargy, which leads to excuses not to exercise. Before you know where you are, two months have passed. Two months of a sedentary lifestyle and plenty of snacking. Continue reading
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